The Association of Flight Attendants Employee Assistance Program (AFA EAP) is a confidential resource available to the members, their families and their partners to assist with personal, as well as work-related concerns. 

 

AFA's EAP provides three distinct but interrelated services including:

 

 (1) Assessment, support and resource referral. 

 (2) Advancement of professional standards through conflict resolution.

 (3) Response to critical and/or traumatic incidents.  

 

AFA's objective in providing these services is to enhance the health, safety, and well-being of its union family with the highest quality of peer support services available within the EAP industry.

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10 Simple Ways to Relieve Stress 

 

• Listen to Music

 

• Call a Friend

 

• Talk Yourself Through It

 

• Eat Right

 

• Breathe Easy

 

• Laugh It Off

 

• Try Tea

 

• Be Mindful

 

• Exercise (Even For a Minute)

 

• Sleep Better

 

• Learn More About Stress Relief

 

Tips from Healthline.com